My foot is doing fine. By Tuesday morning, that bright reddish spot, shown in the previous post, seemed to have dissipate across the top of my foot and the color was close to my natural skin color. By Wednesday, unless I pointed it out to you, you would not have noticed it at all. There was some tightness in the foot, which I only really noticed when I flexed my foot.
I saw my bone doctor this morning for a follow up. He did his exam and he thinks it is/was a bone bruise and he said I should build up the running slowly and at a slow pace (he knows I'm running a marathon at the end of February). I did some more internet searching this morning and I'm not convinced it is a bone bruise (though it could be). From what I found online, I think it could be Bursitis, and I think the same treatment recommended by my doctor for a bone bruise applies.
I'm not sure what the cause was in either case. I've been running minimalist/barefoot for 2.5 years and this has never come up. I have a suspicion that it might be related to doing some of my running in Merrell Sonic Glove trail shoes this winter, which are a minimalist shoe, but unlike the Vibram Fivefingers, which are best described as a foot-glove, the Merrells are definitely shoes. While my injury occurred while wearing my V5F Speeds, I can't help but wonder if my form had gotten a little sloppy as a result of wearing the Merrells. Specifically, I'm wondering if, without the feedback I get while running barefoot and in V5Fs, was somewhat muted and started to land harder on my forefoot. I did actually notice a similar pain at the same location while wearing the Merrells on a run weeks before, but that pain seemed to go away by the time I reached the end of that run. I should also point out that I really only suspect that running in the Merrells as the cause as it's the only thing I've been doing different recently. It could also be that the cold has something to do with it (as indicated in the "Who is at Risk" on the Bursitis Page).
I don't have another follow up with my doctor and the pain is gone. I have about 40 days before the Hyannis Marathon. I have a 20 mile run scheduled for this Sunday. In fact the remainder of my training schedule looks like this:
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday
Cross | 5 miles | 10 miles | 5 miles | Rest | 10 miles | 20 miles -1/22
Cross | 5 miles | 6 miles | 5 miles | Rest | 6 miles | 12 miles -1/29
Cross | 5 miles | 10 miles | 5 miles | Rest | 10 miles | 20 miles -2/5
Cross | 5 miles | 8 miles | 5 miles | Rest | 4 miles | 12 miles -2/12
Cross | 4 miles | 6 miles | 4 miles | Rest | 4 miles | 8 miles -2/29
Cross | 3 miles | 4 miles | Rest | Rest | 2 miles | Marathon-26th
Right now, I believe my biggest challenge will be to completed the remainder of my training and make sure I can run on the 26th. That means that if I need to reduce milage or even eliminate runs from my training schedule, then that's what I'll do. What I don't want to eliminate is the two remaining 20 mile runs as I feel more than anything else, it's these runs that get me ready for running a marathon. I may have to shift things around to get these done. Tomorrow I'll attempt to run the scheduled 5 miles, what happens on the following day that will depend on how that goes, and so on.
I successfully completed my 5 mile run today (Tuesday) - no issues what so ever. Ironically, I actually ran in my Merrell Sonic Gloves, but I focused 100% on form. I had to make several corrections to my form several times during my run, even as I attempted to maintain a constant state of awareness regarding my form - if that makes any sense ;) I discovered three key deficiencies in my form that I believe snuck into my running form due to a muting of the sensory feedback I get when running barefoot or in V5Fs. Once I ponder it some more I'll write up a post about it.